Do CBD gummies help you sleep?Fusion
The short answer is no. Whilst there is evidence that CBD may help with sleep, CBD gummies are just a gimmick. When ingesting CBD into the stomach, the absorption rate is roughly 5%, which means 95% of the CBD in the gummies will be wasted. Whilst they taste nice, they are just an expensive fad with sweets costing close to £1 each. Once there is more widespread research into CBD, I am fairly sure gummies will disappear from the market.
If you are looking for CBD that will benefit you, you are better off taking CBD oil.